The birth of a baby is one of the most anticipated and joyful events in life. For months in advance, we plan and prepare in many ways. We want everything to go as smoothly as possible throughout pregnancy, childbirth, and beyond. Since work is a significant part of life for many parents and
5 Tips for Keeping Active at your Desk Job
Do you work an office job, like we do, and find yourself sitting at your desk for most of the day? If so, this article is for you! While your desk job may keep your brain active during the day, the rest of your body is usually not engaged without some extra effort on your part. Regular movement
Protect Your Mental Health
With the outbreak of COVID-19, we understand how critical it is to protect the physical health of ourselves and others. Are we also considering how vital it is to protect our mental health? We know that our mental health has a huge impact on our overall well being. We're starting to see that the